First, what is couples counselling? Couples counselling or relationship counselling is designed to help couples address and resolve conflicts, improve communication, and strengthen their bond. It provides a safe and supportive environment for couples to explore their relationship dynamics, express their thoughts and feelings, and work through challenges together. The goal of couples counselling is to enhance the overall quality of the relationship, foster greater intimacy and understanding, and equip couples with the skills needed to navigate future conflicts effectively.