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My Anxiety is Through the Roof: Understanding, Causes, and Management Strategies

By Ronit Kaufman
Anxiety Counselling
Posted: August 11, 2024

My Anxiety is Through the Roof: Understanding and Managing Severe Anxiety

Anxiety is a natural part of life. It's our body’s response to stress, helping us stay alert and focused. However, when anxiety becomes overwhelming, it can feel like a constant weight, affecting our daily lives and well-being. If you find yourself thinking, "My anxiety is getting worse," or "My anxiety is making me sick," you are not alone.

What is Considered Severe Anxiety?

Severe anxiety is more than just occasional worry or stress. It’s a chronic condition that can significantly interfere with daily activities. Symptoms of severe anxiety include intense, excessive, and persistent worry and fear about everyday situations. Physical symptoms might include a rapid heart rate, sweating, trembling, and gastrointestinal problems. Severe anxiety can also lead to panic attacks, characterized by sudden periods of intense fear accompanied by physical symptoms.

Recognizing the Signs

Anxiety manifests in various ways, and it's crucial to recognize its signs. Symptoms can include:

  • Physical Symptoms: Increased heart rate, sweating, trembling, dizziness, headaches, and gastrointestinal issues.
  • Emotional Symptoms: Constant worry, fear, irritability, and feeling overwhelmed.
  • Behavioral Symptoms: Avoiding situations that cause anxiety, changes in sleeping or eating patterns, and difficulty concentrating.

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The Impact of Debilitating Anxiety

When anxiety becomes debilitating, it interferes with your ability to function normally. You might find it challenging to go to work, engage in social activities, or even perform everyday tasks. This level of anxiety can lead to:

Physical

Chronic anxiety can weaken your immune system, making you more susceptible to illnesses. It can also exacerbate existing conditions.

Mental

Severe anxiety can lead to depression, increased stress, and other mental health disorders.

Quality of Life

The constant state of fear and worry can take away from the joys of life, making you feel isolated and helpless.

Steps to Help Manage Severe Anxiety

Seek Professional Help

A professional can help you understand your anxiety and develop a treatment plan. Support such as cognitive-behavioral therapy (CBT), can be effective.

Build a Support System

Connect with friends, family, or support groups who can offer understanding and encouragement.

Keep a Diary

Writing down your thoughts and feelings can help you identify patterns and triggers of your anxiety. Keeping a diary also provides a way to express emotions and reflect on your progress.

Limit Exposure to Triggers

Identify and limit exposure to situations or environments that increase your anxiety.

Educate Yourself

Learning about anxiety and its effects can help you feel more in control and reduce the fear of the unknown.

Severe anxiety is a serious and debilitating condition, but it is manageable with the right strategies and support. Recognizing the signs, seeking help, and taking proactive steps can help you regain control of your life. Understanding the root causes of anxiety can also provide insight into managing it more effectively. Remember, you are not alone, and there are resources available to help you through this challenging time. If your anxiety is making you feel sick or unbearable, reach out for professional support. Your mental health is just as important as your physical health, and taking steps to address your anxiety is a crucial part of your overall well-being.

If you are looking for professional support, reach out to Ronit Kaufman for counselling and guidance on managing severe anxiety effectively.

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